Are you really only 5'3"? I thought you were taller.

My goal weight (at 5'5") is usually told to me as 127-135. That's a number I could imagine.

I look at that menu and think it sounds pretty reasonable. Much more variety than I usually have for dinner, but totally edible. As ariesd says, 3 oz of beef is not that much. A cup is about the size of your fist, and I bet that angel food cake slice isn't huge.