ext_168105 ([identity profile] noire.livejournal.com) wrote in [personal profile] plumtreeblossom 2008-11-14 08:54 pm (UTC)

Lack of sleep--I've had insomnia since I was 16. A few years ago a friend turned me on to the combo of
L-Theanine (1 capsule, you can get it at Cambridge Naturals) and
Melatonin (I use 2)

It doesn't work all the time, but it does often help.

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