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ext_168105 (
noire.livejournal.com
) wrote
in
plumtreeblossom
2008-11-14 08:54 pm (UTC)
no subject
Lack of sleep--I've had insomnia since I was 16. A few years ago a friend turned me on to the combo of
L-Theanine (1 capsule, you can get it at Cambridge Naturals) and
Melatonin (I use 2)
It doesn't work all the time, but it does often help.
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no subject
L-Theanine (1 capsule, you can get it at Cambridge Naturals) and
Melatonin (I use 2)
It doesn't work all the time, but it does often help.