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Don't Make Me Release The Flying Monkeys
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(no subject)
Date:
2008-11-14 08:54 pm (UTC)
From:
noire.livejournal.com
Lack of sleep--I've had insomnia since I was 16. A few years ago a friend turned me on to the combo of
L-Theanine (1 capsule, you can get it at Cambridge Naturals) and
Melatonin (I use 2)
It doesn't work all the time, but it does often help.
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(no subject)
Date: 2008-11-14 08:54 pm (UTC)L-Theanine (1 capsule, you can get it at Cambridge Naturals) and
Melatonin (I use 2)
It doesn't work all the time, but it does often help.